Dancers Aren't The Only People Who Deal With Corns And Callouses. Check Out Your Treatment Options

Corns and calluses are unsightly, uncomfortable, and in some cases, downright painful. They are actually the body’s way of protecting itself from repeated trauma. So when you see corns or calluses appear, take action to stop them from happening.

Many people experience this ailment at some point in their lives. You don’t have to suffer in silence. There are options to rid yourself of your discomfort. Learn how to identify corns and calluses, find out what causes them, and learn how to get rid of them for good.

Corns vs Calluses

Corns and calluses are often grouped together, but they are not the same thing. They do however have the same causes and treatment options. But corns and calluses look and feel different, which sometimes makes people unsure of what they are seeing on their bodies.

Corns are smaller and generally develop due to pressure points on the parts of your feet that don’t bear weight. They can be painful when pressed, and they typically show up on the toes. Although occasionally, they can be found on weight bearing areas. Corns have a hard center surrounded by inflamed skin.

A hard corn is a patch of thickened, dead skin with a dense core. A soft corn has a thinner surface and is often reddened and tender. A seed corn is tiny and can be found on a weight-bearing part of the foot. They tend to occur on the bottom of the feet and can be very tender.

Calluses are a thickening of the outermost layer of skin. They are generally painless and often bigger than corns. They are usually found on parts of the soles that carry weight, such as the heels or balls of the foot. They can also be found on hands that are subjected to repeated friction without being protected.

Causes Of Corns And Calluses

Both corns and calluses happen when the body is trying to protect itself against pressure and friction. You can increase the likelihood of developing corns and calluses if you:

Most corns and calluses are caused by poor shoe choices. The worst offenders are high-heeled shoes, which put pressure on the toes. Women are four times more likely to have foot problems.

Treatment Options For Corns And Calluses

The most effective and simple method of treating corns and calluses is to remove the source of pressure and friction. Use proper fitting shoes whenever possible, wear socks, and avoid repetitive actions. You can also try using protective pads or inserts to stop shoes from rubbing on your foot.

In most cases, properly fitting shoes can make all the difference. Here are a few tips when shoe shopping to help avoid corns and calluses:

You can try to speed the healing of corns and calluses by soaking your feet to soften them. You can then gently rub the affected area with a washcloth to help remove the hardened skin. Don’t use sharp objects to remove corns and calluses, as this could lead to infection. Finally, apply moisturizer to keep skin soft.

Seek professional help if the corns or calluses persist despite your self-care efforts. Doctors can treat corns and calluses more aggressively without causing further harm. Furthermore, they can better assess any underlying issues that may be the root of the problem. Below are some treatment options that your podiatrist may recommend:

Ready to get rid of your painful corns and unsightly calluses? Contact the team at Hoosier Foot & Ankle and make an appointment at one of six convenient locations in Indiana. Skilled professionals are standing by to discuss your treatment options.

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